Healthy Cookies good for Lactation – No added sugar

Description

Lactation cookies with no added sugar

Oats are one of the best foods for boosting the milk supply. It is also a good source of nutrients that are important for breastfeeding women and babies.

These nutrients include:

• fiber
• iron
• magnesium
• zinc

According to the University of Wisconsin’s Department of Family Medicine and Community Health, oatmeal’s high iron content may explain why it is popular with breastfeeding women. Low iron levels can reduce the milk supply.

Fennel seeds are a common ingredient in teas and supplements marketed to increase breast milk output. Some people also use fennel seeds to relieve gas and bloating.

Some studiesTrusted Source report that taking fennel while breastfeeding can increase the volume and fat content of milk and help the baby gain more weight.

In Mexico, some breastfeeding women consume sesame seed cakesTrusted Source to increase their milk production. These seeds are rich in calcium, which may explain some of their effects on breast milk.

Calcium intake is especially important during pregnancy and breastfeeding for the bone health of the woman and baby. Consuming too little of the mineral while breastfeeding can result in milk with low calcium content.

For lactating adults, the recommended daily calcium allowance is 1,000 milligramsTrusted Source. Just 3 tablespoons of sesame seeds provide more than 25 percentTrusted Source of this amount.

One serving of dates during breastfeeding can improve potassium, magnesium, copper, manganese, iron, and Vitamin B6 in your body—all of these vitamins are necessary for you to function properly on a daily basis. … Furthermore, these nutrients will also be passed on to your baby when you breastfeed them.

Net WT :260  G